Description
This Avocado Mango Grilled Chicken Salad is a vibrant and satisfying meal that perfectly balances smoky grilled chicken, sweet mango, and creamy avocado. It’s an ideal dish for a light lunch or a stunning dinner to share with friends.
Ingredients
- Boneless, skinless chicken breasts or thighs
- Ripe Hass avocados
- Ataulfo (honey) mangoes
- Romaine lettuce or spring mix
- Red onion
- Red, yellow, or orange bell pepper
- Fresh cilantro
- Freshly squeezed lime juice
- Extra virgin olive oil
- Salt
- Black pepper
- Chili powder (optional)
- Garlic powder (optional)
Instructions
- Prepare the Chicken: Pat the boneless, skinless chicken breasts or thighs dry with paper towels. Season generously on both sides with salt, freshly ground black pepper, and optionally a pinch of garlic powder or chili powder. Marinate for 15-30 minutes in a splash of olive oil and lime juice for extra flavor.
- Grill the Chicken: Preheat the grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking. Grill the chicken for about 4-6 minutes per side until cooked through and reaches an internal temperature of 165°F (74°C). Let the chicken rest for 5-10 minutes before slicing into bite-sized pieces or strips.
- Whisk the Dressing: In a small bowl, whisk together the freshly squeezed lime juice, extra virgin olive oil, a pinch of salt, and a dash of black pepper. Adjust seasonings as needed, adding honey or agave if the mangoes aren't sweet enough.
- Chop the Salad Components: Dice the ripe avocado and mango into bite-sized pieces. Finely chop the red onion and bell pepper. Tear or chop the salad greens into manageable pieces.
- Assemble the Salad: In a large salad bowl, combine the chopped salad greens, warm or cooled sliced grilled chicken, diced avocado, diced mango, red onion, and bell pepper.
- Dress and Serve: Pour the lime vinaigrette over the salad, add fresh cilantro, and gently toss until all ingredients are lightly coated. Serve immediately for the freshest flavors and textures.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10 g
- Sodium: 300 mg
- Fat: 25 g
- Saturated Fat: 4 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: Ensure to pick ripe avocados and mangoes for the best flavor. You can substitute grilled shrimp or firm tofu for the chicken, and use lemon juice instead of lime if preferred. Store components separately to maintain freshness.