Description
Indulge in these Creamy Garlic Chicken Beef Bacon Keto Bowls, a delightful fusion of savory ingredients that create a rich, creamy experience. Perfect for busy weeknights or cozy weekend dinners, this dish satisfies while keeping your carb count in check.
Ingredients
- Boneless, skinless chicken thighs
- Ground beef
- Crispy bacon
- Heavy cream
- Fresh garlic cloves
- Parmesan cheese
- Spinach
- Bell peppers
Instructions
- Cook the Bacon: Start by crisping up the bacon in a large skillet over medium heat. Once cooked, remove the bacon and set it aside, leaving the rendered fat in the pan.
- Sauté the Chicken: In the same skillet, add the chicken pieces. Season them with salt and pepper, and cook until golden brown, about 5-7 minutes. Ensure they are cooked through, then remove from the skillet and set aside.
- Brown the Beef: Add the ground beef to the skillet. Cook until browned and fully cooked, breaking it apart with a spatula. Drain excess fat if necessary, then return the chicken to the skillet.
- Stir in the Garlic: Add minced garlic to the beef and chicken mixture, stirring for about a minute until fragrant. Be careful not to burn the garlic!
- Create the Creamy Sauce: Pour in the heavy cream, stirring to combine. Let it simmer for a few minutes to thicken. If you’d like, add in some nutritional yeast or cheese at this stage for extra flavor.
- Add Vegetables: Toss in your selected veggies, such as spinach and bell peppers, cooking just until they are tender, about 2-3 minutes.
- Combine Everything: Stir in the crispy bacon pieces and mix everything well. Adjust seasoning with additional salt and pepper, if needed.
- Serve: Spoon the creamy mixture into bowls and top with extra cheese or a sprinkle of fresh herbs, if desired. Enjoy your Keto Bowl warm!
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Dinner
- Method: Skillet Cooking
- Cuisine: Keto
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 45 g
- Saturated Fat: 20 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 40 g
- Cholesterol: 150 mg
Keywords: This dish is great for meal prep! You can make a larger batch and store them for quick meals throughout the week. Feel free to swap in your favorite low-carb vegetables. If you prefer a thicker sauce, let it simmer a bit longer. Experiment with added spices for extra flavor.