Bbq Chicken Coleslaw Wraps are more than just a meal; they are a vibrant celebration of flavors and textures that have captured the hearts of food lovers everywhere. Combining the smoky sweetness of barbecued chicken with the crisp crunch of coleslaw, these wraps embody the essence of outdoor gatherings and sunny picnics. The history of this delightful dish can be traced back to the classic American barbecue tradition, where bold flavors and hearty ingredients reign supreme. People adore Bbq Chicken Coleslaw Wraps not only for their taste but for their versatility, making them a perfect fit for family dinners, casual get-togethers, or even quick lunches on busy weekdays.
What Is Bbq Chicken Coleslaw Wraps
At its core, Bbq Chicken Coleslaw Wraps are a delicious fusion of tender, shredded barbecue chicken wrapped in a fresh and zesty coleslaw mix, all encased in a soft tortilla. The combination of warm, smoky chicken with the cool, crunchy cabbage creates a delightful contrast that’s hard to resist. Unlike traditional sandwiches or burgers, these wraps offer a light yet satisfying alternative, perfect for those who want to enjoy all the flavors of a barbecue without the heaviness. The freshness of the coleslaw elevates the dish, making it a standout option compared to similar wraps or rolls.
Why You’ll Fall in Love with This Recipe
- Quick and easy to prepare, perfect for busy weeknights.
- Versatile; customize with your favorite veggies or sauces.
- Family-friendly, appealing to both kids and adults alike.
- Deliciously satisfying, combining various textures and flavors.
How Does It Taste?
When you take a bite of Bbq Chicken Coleslaw Wraps, your taste buds are greeted with a symphony of flavors. The sweetness of the barbecue sauce harmonizes beautifully with the savory, fall-apart chicken, while the coleslaw adds a refreshing crunch and a tangy kick. Each wrap offers a delightful medley of textures; the softness of the tortilla, the tender chicken, and the crispness of the slaw make for an exciting eating experience. Whether you prefer a mild barbecue sauce or a spicier version, there’s a flavor profile for everyone to enjoy.
Health & Ingredient Benefits
One of the key ingredients in Bbq Chicken Coleslaw Wraps is chicken, which is high in protein and low in fat, making it a great choice for maintaining muscle and overall health. The coleslaw mix, often made with cabbage and carrots, offers a wealth of vitamins and antioxidants, promoting good digestion and boosting your immune system. Additionally, using whole-grain tortillas can enhance the fiber content, aiding in heart health and keeping you feeling full longer. With this recipe, you can indulge while still being mindful of your health!
Ingredients You’ll Need
For the BBQ Chicken Coleslaw Wraps, the ingredients play a pivotal role in achieving the perfect balance of flavors and textures. First, we have the chicken, which serves as the protein base. I prefer using chicken breasts or thighs because they absorb the BBQ sauce beautifully, giving a smoky, sweet flavor that complements the coleslaw. The BBQ sauce itself is essential; it adds depth and richness, so choose your favorite brand or homemade version that’s tangy and sweet.
Next up is the coleslaw mix, typically a combination of shredded cabbage and carrots. This mix provides crunch and freshness, balancing the savory chicken. I often add a bit of mayo for creaminess, but for a lighter version, you can substitute it with Greek yogurt or a vinaigrette. Don’t forget the seasonings; salt and pepper enhance the overall taste, while optional additions like onion powder or garlic powder can elevate the flavor profile.
Finally, the wraps themselves. Flour tortillas are popular for their flexibility and softness, but feel free to use whole wheat or gluten-free versions based on your dietary preferences. They hold all the delicious ingredients together, making it easy to enjoy these wraps on the go!
Tools You’ll Need
- Large pot or slow cooker
- Bowl for mixing coleslaw
- Whisk or fork for mixing
- Knife and cutting board
- Tongs for handling chicken
- Serving platter
Optional Substitutions & Additions
If you’re looking to customize your BBQ Chicken Coleslaw Wraps, there are plenty of substitutions and additions to consider. For a dairy-free option, swap out the mayo for avocado or a dairy-free yogurt. If you prefer beef over chicken, shredded beef works wonderfully with the BBQ sauce as well.
For an extra kick, consider adding sliced jalapeños or a dash of hot sauce to the coleslaw. You can also incorporate additional vegetables such as bell peppers, radishes, or even corn for added sweetness and texture. If you want to make it more filling, add black beans or quinoa into the wraps.
How to Make Bbq Chicken Coleslaw Wraps
Step 1: Cook the Chicken
Begin by cooking your chicken. If you’re using a slow cooker, place the chicken breasts or thighs in the pot, pour your BBQ sauce over them, and cook on low for about 6-8 hours, or until the chicken is tender and easily shreddable. If you prefer a quicker method, you can boil the chicken in a large pot of water until fully cooked, which usually takes about 15-20 minutes. Once cooked, shred the chicken using two forks and mix it with the BBQ sauce until well coated.
Step 2: Prepare the Coleslaw
In a large bowl, combine the coleslaw mix with your choice of mayo or yogurt. Whisk until the dressing is evenly distributed. Season with salt, pepper, and any additional spices you prefer. Taste and adjust the seasoning as needed. The coleslaw should be creamy and flavorful yet still crunchy.
Step 3: Assemble the Wraps
Take a tortilla and lay down a generous scoop of the shredded BBQ chicken in the center. Top it with a hearty portion of coleslaw. Be careful not to overfill, as this can make wrapping difficult!
Step 4: Wrap It Up
Fold in the sides of the tortilla first, then roll it from the bottom up to secure all the delicious fillings inside. If you want, you can slice the wrap in half for easier handling. Repeat this process until all your ingredients are used up.
What to Serve With
These BBQ Chicken Coleslaw Wraps are delicious on their own, but pairing them with side dishes can enhance your meal. Consider serving them with sweet potato fries, a fresh garden salad, or some baked beans for a classic BBQ feel. For drinks, iced tea or lemonade complements the flavors beautifully. If you’re looking for something a bit stronger, a non-alcoholic beer can be a refreshing option.
Tips for Success
- Ensure the chicken is fully cooked before shredding; undercooked chicken can be unsafe.
- Let the coleslaw sit for a few minutes after mixing to allow the flavors to meld.
- Warm your tortillas slightly before assembling to make them more pliable.
- Don’t be afraid to get creative with toppings—crispy bacon bits or fresh herbs can elevate your wraps!
Common Mistakes to Avoid
- Overfilling the wraps can lead to messy eating; moderation is key!
- Not seasoning the coleslaw adequately can make it bland—don’t skip this step.
- Using cold tortillas can lead to tearing; warm them slightly for better flexibility.
- Not allowing the chicken to fully absorb the BBQ sauce can lead to a lack of flavor.
How to Store & Reheat
Storing
Leftover wraps can be stored in an airtight container in the refrigerator for up to 2 days. If you anticipate leftovers, consider storing the chicken and coleslaw separately from the wraps to maintain freshness and texture.
Reheating
To reheat, remove the filling from the wraps and microwave it until warmed through. Alternatively, you can reheat the chicken in a skillet over medium heat for a few minutes. If you want to reheat the wraps, warm them in a dry skillet for about 30 seconds on each side until heated through.
Frequently Asked Questions
- Can I make these wraps ahead of time? Yes! Just store the components separately to keep everything fresh until you’re ready to assemble.
- What type of BBQ sauce is best to use? It really depends on your preference—choose a sauce that you enjoy, whether it’s sweet, tangy, or spicy.
- Can I use other proteins? Absolutely! Pulled pork or shredded beef also works well in this recipe.
- How can I make this dish healthier? Use whole wheat tortillas, opt for a lighter dressing for the coleslaw, and load up on fresh veggies.
Nutritional Info
These BBQ Chicken Coleslaw Wraps are a satisfying meal option, averaging around 400-500 calories per wrap, depending on the ingredients used. They typically contain around 30 grams of protein, 15 grams of fat, and 45 grams of carbohydrates, making them a balanced choice for lunch or dinner.
Final Thoughts
If you’re looking for a tantalizing dish that combines the smoky goodness of BBQ with the refreshing crunch of coleslaw, then the Bbq Chicken Coleslaw Wraps are an absolute must-try! These wraps are not only simple to prepare but also incredibly versatile, making them perfect for a casual lunch or a lively dinner party. The harmony of flavors and textures in the Bbq Chicken Coleslaw Wraps will surely leave your taste buds dancing with joy. Whether you’re enjoying them on a sunny picnic or as a quick weeknight meal, I promise you’ll be coming back for seconds! So grab your ingredients and let the deliciousness roll—your next favorite dish awaits!
BBQ Chicken Coleslaw Wraps
Delicious wraps filled with shredded BBQ chicken and crunchy coleslaw, perfect for easy meals.
Ingredients
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2 cups cooked chicken breast, shredded
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1/2 cup BBQ sauce
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2 cups coleslaw mix
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1/4 cup mayonnaise
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1 tablespoon apple cider vinegar
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Salt and pepper to taste
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4 large flour tortillas
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1/4 cup chopped fresh cilantro (optional)
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1 ripe avocado, sliced (optional)
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1/2 cup shredded cheddar cheese (optional)
Instructions
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Step 1
Cook chicken and shred. Mix with BBQ sauce. -
Step 2
Combine coleslaw mix, mayonnaise, vinegar, salt, and pepper. -
Step 3
Lay chicken and coleslaw on tortillas, add optional ingredients. -
Step 4
Wrap tortillas tightly and serve.
Important Information
Nutrition Facts
Per serving: ~350 calories. Based on a 2000 calorie diet.
Allergy Information
Always check labels for specific allergen information.
