Delicious Instant Pot Black Eyed Peas Curry Recipe for You!

Instant Pot Black Eyed Peas Curry Recipe is a delightful dish that brings a taste of warmth and comfort to your table, no matter the occasion. Originating from Southern cuisine, black-eyed peas have long been associated with good luck and prosperity, especially when served on New Year’s Day. However, this Instant Pot Black Eyed Peas Curry Recipe reimagines this traditional legume into a vibrant, aromatic curry that marries rich flavors with a touch of cultural flair. People adore this recipe not just for its hearty and satisfying nature, but also for its simplicity and the ease of preparation made possible by the Instant Pot. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, this curry is sure to become a favorite in your household.

What Is Instant Pot Black Eyed Peas Curry Recipe

This dish features tender black-eyed peas simmered in a fragrant blend of spices, tomatoes, and coconut milk, creating a luscious curry that is both creamy and nourishing. The Instant Pot takes the hassle out of cooking dried beans, infusing them with flavors as they cook under pressure. Unlike traditional bean dishes that can take hours to prepare, this recipe offers a rich and satisfying meal in a fraction of the time. The result is a comforting bowl of goodness that stands on its own yet pairs beautifully with rice or naan.

Why You’ll Fall in Love with This Recipe

• Quick and easy to prepare, thanks to the Instant Pot.
• Deliciously flavorful, with a perfect balance of spices.
• Family-friendly and perfect for all ages.
• Vegetarian and vegan-friendly, making it a versatile option.

How Does It Taste?

The flavor profile of Instant Pot Black Eyed Peas Curry Recipe is a delightful symphony of sweet, savory, and spicy notes. The creaminess from the coconut milk beautifully complements the earthiness of the black-eyed peas, while the spices—like cumin, coriander, and turmeric—add depth and warmth. A hint of sweetness from the tomatoes rounds out the dish, making each bite a harmonious blend of textures and tastes. The curry is thick and rich, with a velvety sauce that clings to the peas, ensuring that every spoonful is packed with flavor.

Health & Ingredient Benefits

This recipe boasts several key ingredients that not only contribute to its deliciousness but also offer health benefits:

• Black-Eyed Peas: High in protein and fiber, they promote digestive health and help keep you feeling full.
• Coconut Milk: Provides healthy fats and adds creaminess while being a dairy-free alternative.
• Tomatoes: Rich in antioxidants like lycopene, they contribute to heart health and add a burst of freshness.
• Spices: Ingredients like turmeric and cumin have anti-inflammatory properties, making this curry not just tasty but beneficial.

this Recipe

Ingredients You’ll Need

• 1 cup black-eyed peas – dried, soaked for 6-8 hours or overnight for quicker cooking.
• 1 medium onion, diced – adds sweetness and depth to the curry.
• 2 cloves garlic, minced – enhances flavor and aroma.
• 1-inch piece ginger, grated – offers a warm spiciness and freshness.
• 1 can (14 oz) coconut milk – brings creaminess and balances the spices.
• 1 cup vegetable broth – provides a savory base for the curry.
• 2 medium tomatoes, chopped – adds acidity and freshness to the dish.
• 2 tablespoons curry powder – the essential spice blend for flavor.
• 1 teaspoon turmeric powder – adds color and a subtle earthy flavor.
• 1 teaspoon cumin seeds – introduces a warm, nutty taste.
• 1 tablespoon olive oil – for sautéing and preventing sticking.
• Salt to taste – enhances all the flavors of the dish.
• Fresh cilantro (for garnish) – adds brightness and freshness as a topping.

Tools You’ll Need

• Instant Pot – for quick and efficient cooking.
• Measuring cups and spoons – to ensure accurate ingredient amounts.
• Wooden spoon or spatula – for stirring ingredients.
• Knife and cutting board – for chopping vegetables.
• Serving bowl – for presenting the finished dish.

Optional Substitutions & Additions

• Vegetable broth can be replaced with chicken broth for a non-vegetarian option.
• Coconut milk can be substituted with almond milk or dairy cream for different textures.
• Add chopped spinach or kale for extra greens and nutrition.
• For additional heat, include chopped green chilies or a dash of cayenne pepper.

How to Make Instant Pot Black Eyed Peas Curry Recipe

Step 1: Prepare the Black-Eyed Peas

Start by rinsing the soaked black-eyed peas under cold water. This removes any residual dirt and enhances their flavor.

Step 2: Sauté Aromatics

Set your Instant Pot to the sauté mode. Add olive oil and let it heat up. Once hot, add the diced onion and sauté until translucent and slightly golden, about 5 minutes. Then, stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.

Step 3: Add Spices and Vegetables

Next, sprinkle in the curry powder, turmeric, and cumin seeds, mixing them into the onions for about 30 seconds. This step helps to release the essential oils in the spices, intensifying the overall flavor.

Step 4: Combine Ingredients

Add the chopped tomatoes, rinsed black-eyed peas, and coconut milk into the pot, followed by the vegetable broth. Stir everything together to ensure the peas are well-coated with the spices and liquids.

Step 5: Pressure Cook

Seal the Instant Pot lid and ensure the vent is closed. Set it to pressure cook on high for 15 minutes. Once the cooking time is complete, allow for a natural pressure release for about 10 minutes before carefully releasing any remaining pressure.

Step 6: Final Touches

Open the lid and stir the curry. Adjust seasoning with salt to taste. If the curry is too thick, add a bit more broth or coconut milk to reach your desired consistency. Garnish with fresh cilantro before serving.

What to Serve With

This hearty black-eyed peas curry pairs beautifully with steamed basmati rice, quinoa, or warm naan bread. For a refreshing drink, consider serving it with a side of mango lassi or chilled lemonade to balance the spices.

Tips for Success

• Soaking the black-eyed peas is essential for achieving the right texture and reducing cooking time.
• Make sure to sauté the spices well before adding liquids to deepen the flavor.
• Adjust the spice level according to your preference by adding more or fewer spices.
• For a creamier curry, consider blending a portion of the cooked curry and mixing it back in.

Common Mistakes to Avoid

• Skipping the soaking step may lead to tough peas that don’t cook evenly.
• Not sautéing the onions and spices can result in a flat-tasting curry.
• Overfilling the Instant Pot can cause it to malfunction; always adhere to the maximum fill line.

How to Store & Reheat

Storing

Let the curry cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.

Reheating

To reheat, simply place the curry in a saucepan over medium heat, stirring occasionally until heated through. If frozen, allow it to thaw overnight in the refrigerator before reheating.

Frequently Asked Questions

• Can I use canned black-eyed peas? Yes, if using canned, reduce the cooking time to just 5 minutes since they are already cooked.
• Is this curry spicy? The spice level can be adjusted by varying the amount of curry powder and adding or omitting chilies.
• Can I make this recipe vegan? Yes, all the ingredients listed are vegan-friendly.

Nutritional Info

This Instant Pot Black Eyed Peas Curry recipe serves about 4 and contains approximately 300 calories per serving, with 10 grams of protein, 15 grams of fat, and 32 grams of carbohydrates, making it a nutritious and filling meal option.

Final Thoughts

If you’re looking for a comforting, hearty meal that’s both delicious and easy to make, the Instant Pot Black Eyed Peas Curry Recipe is an absolute must-try. This dish not only boasts a delightful blend of spices that will tantalize your taste buds, but it also offers the convenience of the Instant Pot, making it perfect for busy weeknights or cozy weekends. The black-eyed peas provide a wonderful source of protein and fiber, while the rich, savory flavors will satisfy everyone at the table—whether you’re a seasoned cook or just starting your culinary journey. I promise, once you try this Instant Pot Black Eyed Peas Curry Recipe, it will quickly become a favorite in your household. So gather your ingredients, fire up your Instant Pot, and get ready to enjoy a bowl of comfort that warms the heart and fills the belly!

Instant Pot Black Eyed Peas Curry

Extremely delicious and creamy black-eyed peas curry made using coconut milk, leafy greens, and carrots. Ready in 30 minutes, this curry is vegan, gluten-free and perfect for the weeknight menu.

Prep Time
5 mins

Cook Time
25 mins

Total Time
30 mins

Servings
5 servings

Ingredients You’ll Need

• 2 Bay Leaf
• 5 Cloves
• 1 Cinnamon Stick
• 1 Tbsp Coriander Powder
• 1 Tbsp Cumin Powder
• 1 Tbsp Curry Powder
• 1 Tsp Red Chili Powder
• 1 Tsp Chilli Flakes
• 1 Tsp Salt
• 2 Cups Dry Black Eyed Peas
• 6 Cups Boiling Water
• 1 Large Red Onion – thinly chopped
• 3 Medium Carrots – chopped
• 1 Cup Chard – chopped
• 1 Tbsp Garlic Paste
• 1 Tbsp Ginger Paste
• 1 Tbsp Tomato Paste
• 1 Can Diced Tomato
• 2 Cups Coconut Milk
• 3 Tbsp Olive Oil
• 1 Lemon – for juice or slices

Instructions

1. Step 1
   Soak the dry black-eyed peas in 6 cups water for 3-4 hours.
2. Step 2
   Drain the water and keep the peas aside.
3. Step 3
   Set the Instant Pot to Sauté mode.
4. Step 4
   Add oil and heat for a minute.
5. Step 5
   Add onion, bay leaf, cloves, and cinnamon stick. Sauté for 3-4 minutes until golden.
6. Step 6
   Add garlic + ginger paste, spices, and sauté for a minute.
7. Step 7
   Add diced tomatoes, tomato paste, sauté for 2 minutes.
8. Step 8
   Add soaked black-eyed peas, carrots, chard, and sauté for a minute.
9. Step 9
   Add coconut milk and stir.
10. Step 10
    Close the lid and secure the pressure valve.
11. Step 11
    Cook for 15 minutes at high pressure.
12. Step 12
    Let the pressure release naturally.
13. Step 13
    Open the Instant Pot carefully.
14. Step 14
    Transfer to a serving dish, add lemon slices.
15. Step 15
    Sprinkle red chili flakes and serve hot.

Important Information

Nutrition Facts

Per serving: ~350 calories. Based on a 2000 calorie diet.

Allergy Information

Always check labels for specific allergen information.