Olive Salad With Black Eyed Peas brings together two culinary champions in a vibrant and hearty dish that celebrates the rich flavors of the Mediterranean alongside the southern charm of black-eyed peas. This delightful salad is more than just a medley of ingredients; it’s a symbol of community and togetherness, often served during festive gatherings and family meals. With roots that span various cultures, Olive Salad With Black Eyed Peas captures the essence of shared stories and laughter around the dinner table, making it a beloved choice for many. It’s no wonder that people are drawn to this recipe, as it offers a unique twist on traditional salads while delivering a punch of flavor and nutrition.
What Is Olive Salad With Black Eyed Peas
Olive Salad With Black Eyed Peas is a refreshing and colorful dish that combines tangy olives, hearty black-eyed peas, and an assortment of fresh vegetables like bell peppers, onions, and tomatoes. The texture is a delightful mix of crisp and creamy, with the olives providing a briny burst that perfectly complements the tender black-eyed peas. What sets this salad apart from other bean salads is not just the combination of flavors, but also the balance of Mediterranean and Southern influences, creating a unique dining experience that keeps you coming back for more.
Why You’ll Fall in Love with This Recipe
- Easy to prepare and perfect for any occasion.
- Packed with fresh ingredients, making it a healthy option.
- Family-friendly, appealing to both kids and adults.
- Versatile—great as a side dish or a light main course.
How Does It Taste?
When you take a bite of Olive Salad With Black Eyed Peas, your taste buds are greeted with a delightful explosion of flavors. The briny olives offer a salty kick that dances harmoniously with the earthy black-eyed peas. The fresh vegetables add a crispness that makes each mouthful refreshing, while a drizzle of olive oil and a splash of lemon juice tie everything together with a zesty finish. It’s a savory and slightly tangy experience that leaves you feeling satisfied and energized, perfect for any time of year.
Health & Ingredient Benefits
This salad is not only delicious but also packed with nutritious ingredients. Here are a few key components:
- Black-Eyed Peas: High in protein and fiber, they help keep you full and support digestive health.
- Olives: Rich in healthy fats, they are great for heart health and add a burst of flavor.
- Bell Peppers: High in vitamin C, they boost your immune system and add vibrant color.
- Onions: Loaded with antioxidants, they may help reduce inflammation and improve heart health.
With Olive Salad With Black Eyed Peas, you’re not just enjoying a meal; you’re savoring a plateful of health, happiness, and culinary tradition.
Ingredients You’ll Need
- 1 cup black-eyed peas – these legumes add protein and a creamy texture, making the salad hearty.
- 1 cup assorted olives (green and black) – the olives provide a briny flavor that elevates the overall taste.
- 1/2 cup diced red bell pepper – for a pop of color and sweetness, balancing the saltiness of the olives.
- 1/2 cup diced cucumber – adds a refreshing crunch and lightness to the salad.
- 1/4 cup red onion, finely chopped – contributes a sharp flavor that complements the other ingredients.
- 1/4 cup fresh parsley, chopped – this herb adds freshness and a vibrant green color.
- 3 tablespoons olive oil – for richness and to help meld the flavors together.
- 2 tablespoons red wine vinegar – provides acidity that brightens the salad and balances the flavors.
- 1 teaspoon garlic powder – for an extra layer of flavor without the intensity of raw garlic.
- Salt and pepper to taste – essential seasonings to enhance all the flavors in the salad.
Tools You’ll Need
- Large mixing bowl – to combine all your ingredients easily.
- Cutting board and knife – for chopping vegetables and herbs.
- Measuring cups and spoons – to ensure accurate ingredient portions.
- Wooden spoon or spatula – for mixing the salad thoroughly.
Optional Substitutions & Additions
- For a spicier kick, add chopped jalapeños or a dash of hot sauce.
- Try using different types of beans like chickpeas or kidney beans for variety.
- Substitute the red wine vinegar with lemon juice for a fresher taste.
- For a vegetarian twist, leave out the black-eyed peas and add more olives.
How to Make Olive Salad With Black Eyed Peas
Step 1: Prepare the Black-Eyed Peas
Start by rinsing the black-eyed peas in cold water. If using dried peas, soak them overnight or boil them until tender, about 20 minutes. For canned peas, simply drain and rinse them. This step is crucial to ensure they’re clean and ready to absorb the flavors of the salad.
Step 2: Chop the Vegetables
While your peas are cooking or draining, chop the red bell pepper, cucumber, red onion, and parsley on the cutting board. Aim for uniform pieces to ensure every bite is balanced with flavor and texture.
Step 3: Combine Ingredients
In a large mixing bowl, combine the cooked or canned black-eyed peas, chopped olives, diced vegetables, and parsley. Use a wooden spoon to gently mix everything together. You want the ingredients to be evenly distributed without mashing the peas.
Step 4: Dress the Salad
In a small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and pepper. Once combined, pour the dressing over the salad mixture. This dressing will enhance the flavors and bring the salad together beautifully.
Step 5: Toss and Serve
Gently toss the salad again to ensure everything is coated with the dressing. Taste and adjust the seasoning if necessary. Serve immediately or let it chill in the refrigerator for about 30 minutes to allow the flavors to meld. The salad can be served cold or at room temperature.
What to Serve With
This Olive Salad with Black Eyed Peas pairs wonderfully with grilled meats, such as chicken or beef skewers, and also complements a wide range of seafood dishes. For a vegetarian meal, serve it alongside crusty bread and a light soup. As for drinks, a chilled white wine or a refreshing iced tea would be perfect accompaniments.
Tips for Success
- For the best flavor, allow the salad to sit for at least 30 minutes before serving to let the ingredients blend.
- Experiment with different types of olives; each variety will impart a different flavor profile.
- Make sure to finely chop the vegetables for better texture and easier eating.
- Always taste and adjust the seasoning before serving; flavors can change as they meld.
Common Mistakes to Avoid
- Overcooking the black-eyed peas can lead to a mushy texture, so keep an eye on them.
- Forgetting to rinse canned black-eyed peas can result in an overly salty salad.
- Skipping the resting time after mixing can prevent the flavors from fully developing.
- Not adjusting the seasoning can make the salad taste bland, so always taste before serving.
How to Store & Reheat
Storing
To store your Olive Salad with Black Eyed Peas, place it in an airtight container and refrigerate. The salad can last for up to 3 days in the fridge. Keep in mind that the flavors will continue to develop over time, which can be delightful.
Reheating
This salad is best enjoyed cold or at room temperature and doesn’t require reheating. If you prefer it warm, gently toss it in a pan over low heat for a few minutes, but be cautious not to overcook the ingredients.
Frequently Asked Questions
- Can I make this salad ahead of time? Yes, it can be made a day in advance; just store it in the refrigerator.
- What can I substitute for olives if I don’t like them? You can use pickles or capers for a similar briny flavor.
- Is this salad gluten-free? Yes, all the ingredients used are gluten-free, making it a great option for those with gluten sensitivities.
- Can I add protein to this salad? Absolutely! Grilled chicken, shrimp, or even diced cooked bacon can be great additions.
Nutritional Info
This Olive Salad with Black Eyed Peas is a nutritious option, with approximately 250 calories per serving. It provides a good balance of protein from the black-eyed peas, healthy fats from the olive oil and olives, and a variety of vitamins from the fresh vegetables. Each serving contains about 10g of protein, 15g of fat, and 30g of carbohydrates, making it a healthy choice for a side dish or light meal.
Final Thoughts
If you’re looking for a unique and flavorful dish to brighten up your meals, then Olive Salad With Black Eyed Peas is an absolute must-try! This delightful recipe combines the briny goodness of olives with the earthy, hearty texture of black-eyed peas, creating a harmonious blend that’s both satisfying and nutritious. Not only is it a feast for the palate, but it’s also a vibrant addition to any table, whether you’re hosting a gathering or simply enjoying a quiet dinner at home. The combination of fresh ingredients and zesty flavors makes Olive Salad With Black Eyed Peas a versatile option that can be served as a side dish, a light lunch, or even a refreshing snack. I promise, once you give this recipe a try, it will quickly become a favorite in your kitchen. So go ahead, whip up a batch, and enjoy the deliciousness of Olive Salad With Black Eyed Peas!
Olive Salad With Black Eyed Peas
Packed with fresh pomegranate seeds, herbs, briny olives, and protein-rich black-eyed peas, this dish is both satisfying and nourishing.
Ingredients You’ll Need
- 1 can black-eyed peas
- 200 g green olives, pitted (chopped)
- 1 whole pomegranate seeds
- 1 spring onion, chopped
- 1 handful fresh parsley, chopped
- 2 tbsp olive oil
- 2 tbsp pomegranate syrup
- ½ lemon juice
- 1 tbsp sumac
- ½ tsp chili flakes
- Salt to taste
Instructions
-
Step 1
Rinse and drain black-eyed peas. Slice olives, chop spring onion and parsley, and de-seed pomegranate. -
Step 2
In a large bowl, combine black-eyed peas, olives, pomegranate seeds, and herbs. -
Step 3
Drizzle with olive oil, pomegranate syrup, lemon juice, add sumac, chili flakes, and salt. Mix well. -
Step 4
Let sit in the fridge for 5-10 minutes to meld flavors. -
Step 5
Serve chilled as a light meal or side dish.
Important Information
Nutrition Facts
Per serving: ~350 calories. Based on a 2000 calorie diet.
Allergy Information
Always check labels for specific allergen information.
