Description
This Pineapple Chicken and Rice is a delightful dish that combines sweet and savory flavors, perfect for busy weeknights. Enjoy tender chicken, juicy pineapple, and fluffy rice in a comforting meal that’s easy to prepare.
Ingredients
Scale
- boneless, skinless chicken thighs
- fresh pineapple or canned pineapple chunks in juice
- long-grain white rice or jasmine rice
- brown rice (optional)
- bell peppers
- onions
- snap peas or carrots (optional)
- 2 tablespoons of oil
- ¼ cup soy sauce
- 2 cloves minced garlic
- 1 teaspoon minced ginger
- 1 tablespoon honey or brown sugar
- salt
- pepper
Instructions
- Prepare the Chicken: Start by cutting the chicken into bite-sized pieces. Season with salt and pepper.
- Cook the Rice: In a medium pot, rinse 1 cup of rice under cold water until the water runs clear. Combine with 2 cups of water, bring to a boil, then reduce to a simmer. Cover and cook for about 15-20 minutes or until the rice is tender and water is absorbed. Fluff it with a fork and set aside.
- Sauté the Chicken: In a large skillet or wok, heat 2 tablespoons of oil over medium-high heat. Add the chicken and cook until browned, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- Add Vegetables: In the same skillet, toss in chopped onions and bell peppers. Sauté for 4-5 minutes until they are soft and translucent.
- Combine Ingredients: Return the chicken to the skillet. Add the pineapple chunks and pour in the sauce mixture made from ¼ cup soy sauce, 2 cloves minced garlic, 1 teaspoon minced ginger, and 1 tablespoon honey. Stir everything together, cooking for another 3-5 minutes until heated through.
- Mix with Rice: Finally, add the cooked rice to the skillet, mixing well to combine all flavors. Cook for an additional 2-3 minutes, letting the rice absorb the sauce.
- Garnish: Serve the dish hot, garnished with freshly chopped green onions or cilantro if desired.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Dinner
- Method: Sautéing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: For deeper flavor, marinate the chicken in the sauce ingredients for at least 30 minutes before cooking. Customize the vegetables based on your preference, and adjust sweetness by reducing honey or adding lime juice for a tangy kick.