Description
These Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce combine smoky grilled chicken and crisp-tender broccoli, all drizzled with a rich and creamy garlic sauce. It’s a satisfying and healthy meal that’s perfect for any weeknight dinner.
Ingredients
- Boneless, Skinless Chicken Breasts or Thighs
- Olive Oil
- Lemon Juice
- Garlic powder
- Onion powder
- Dried oregano
- Salt
- Black pepper
- Fresh Broccoli Florets
- Plain Greek Yogurt
- Fresh Garlic
- Chicken Broth
- Lemon Juice
- Dried dill or fresh chopped parsley
- Salt
- Black Pepper
- Cooked Grain (Brown rice, white rice, or quinoa)
- Fresh chopped parsley
- Red pepper flakes
Instructions
- In a bowl, combine chicken pieces with olive oil, lemon juice, garlic powder, onion powder, oregano, salt, and pepper. Toss well. Marinate at room temperature for 15-20 minutes, or refrigerate for up to 30 minutes for deeper flavor.
- While the chicken marinates, whisk together Greek yogurt, minced fresh garlic, chicken broth, lemon juice, dill/parsley, salt, and pepper in a small bowl. Taste and adjust seasonings. If too thick, add a splash more broth. Set aside.
- Wash and cut broccoli into uniform florets. Cook your chosen grain (rice, quinoa) according to package directions.
- Preheat your grill (or grill pan) to medium-high heat and lightly oil the grates. Place chicken pieces in a single layer. Grill for 3-4 minutes per side until cooked through (internal temperature 165°F / 74°C) with nice char marks. Remove and let rest for a few minutes.
- While chicken rests, grill the broccoli. Toss florets with a little olive oil, salt, and pepper, then grill for 3-5 minutes, turning occasionally, until tender-crisp with slight char. Alternatively, steam them for 3-5 minutes until bright green and tender-crisp.
- In your bowls, layer your cooked grain (if using), then add grilled chicken and broccoli. Drizzle generously with the creamy garlic sauce. Garnish with fresh parsley or red pepper flakes if desired, and serve immediately.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 80 mg
Keywords: Don't overcook the chicken to keep it juicy. For tender-crisp broccoli, avoid mushiness by cooking until bright green. If your sauce is too thick, whisk in a bit more chicken broth.