Low Carb Reuben Egg Roll Ups

When I think of comfort food, the classic Reuben sandwich always comes to mind—savory corned beef, tangy sauerkraut, and creamy Swiss cheese, all nestled between slices of hearty bread. But what if I told you that you could enjoy all those delightful flavors without the carbs? Enter my Low Carb Reuben Egg Roll Ups! These little bundles of joy are not only a fun twist on the traditional Reuben, but they also offer a guilt-free way to indulge in your favorite flavors.

What makes this recipe truly special is how it captures the essence of the classic Reuben while keeping it low in carbs. Instead of bread, we wrap our delicious filling in egg roll wrappers, making them crispy on the outside and bursting with flavor on the inside. Whether you’re following a low-carb lifestyle, trying to sneak in some extra veggies, or simply craving a tasty snack, these egg roll ups are sure to satisfy. Plus, they’re easy to make and perfect for sharing at parties or enjoying as a quick weeknight dinner!

So, roll up your sleeves and let’s dive into making these scrumptious Low Carb Reuben Egg Roll Ups—your taste buds will thank you!

Ingredient Notes

When it comes to making delicious Low Carb Reuben Egg Roll Ups, choosing the right ingredients is essential for capturing that classic Reuben flavor while keeping the carb count low. Here’s what you’ll need:

Egg Roll Wrappers: For a low-carb option, I recommend using thinly sliced zucchini or cabbage leaves instead of traditional egg roll wrappers. They provide a great texture and keep the carbs down.
Corned Beef: Instead of traditional pork, use sliced corned beef, which adds that robust flavor. You can also use deli-style roast beef for a slightly different twist.
Sauerkraut: This adds the tangy flavor characteristic of a Reuben. Make sure to drain it well to avoid excess moisture.
Swiss Cheese: Use shredded Swiss cheese for that melty, creamy texture. You can substitute with mozzarella for a milder flavor or a dairy-free alternative if needed.
Russian or Thousand Island Dressing: Look for a low-carb version or make your own using mayo, ketchup, and a touch of vinegar. This will be the perfect sauce to balance out the flavors.

Step-by-Step Instructions

Now, let’s dive into the steps for creating these scrumptious Low Carb Reuben Egg Roll Ups:

Prepare the Filling: In a bowl, combine the sliced corned beef, well-drained sauerkraut, and shredded Swiss cheese. If you’re using a dressing, mix in a couple of tablespoons to add moisture and flavor. Set aside.
Prepare the Wrappers: If using zucchini, slice it thinly lengthwise. If you opt for cabbage leaves, blanch them in boiling water for about 1-2 minutes to soften. Pat dry with a paper towel.
Assemble the Egg Rolls: Lay out your zucchini or cabbage leaf. Place about 2 tablespoons of the filling mixture at one end. Fold in the sides, then roll it tightly from the filled end up to create a tight seal. If needed, use a toothpick to secure the roll.
Cook the Egg Rolls: Heat a non-stick skillet over medium heat and add a tablespoon of oil. Once hot, place the egg rolls seam-side down. Cook for about 3-4 minutes on each side until they are golden brown and crispy. Alternatively, you can bake them at 400°F (200°C) for 15-20 minutes, flipping halfway through.
Serve: Once cooked, remove from the skillet and let them cool slightly. Serve with a side of low-carb Russian or Thousand Island dressing for dipping.

Tips & Suggestions

To make your Low Carb Reuben Egg Roll Ups even more delightful, consider these tips:

Experiment with Fillings: Feel free to add other ingredients like sautéed onions or pickles for added flavor. Just ensure that any additions align with your low-carb goals.
Adjust the Spice: If you like a little heat, add some spicy mustard or a dash of hot sauce to the filling for a kick.
Make Ahead: You can prepare the filling a day in advance and assemble the egg rolls just before cooking. This saves time and makes it easier to serve.
Gluten-Free Options: If you need a gluten-free option, ensure that the corned beef and dressing are certified gluten-free. Most deli meats and sauces have gluten-free versions available.

Storage

If you have leftovers of your Low Carb Reuben Egg Roll Ups, here’s how to store them:

Refrigeration: Store any leftover egg rolls in an airtight container in the refrigerator. They will keep well for up to 3 days.
Reheating: To reheat, place them back in a skillet over medium heat until warmed through and crispy again. You can also pop them in the oven at 350°F (175°C) for about 10-15 minutes.
Freezing: If you want to freeze them, do so before cooking. Place the assembled but uncooked egg rolls on a baking sheet in a single layer until frozen, then transfer them to a freezer bag. They will keep well for up to 2 months. Cook from frozen, adding a few extra minutes to the cooking time.

Enjoy making and sharing these delightful Low Carb Reuben Egg Roll Ups with family and friends!

Final Thoughts

If you’re on the lookout for a delicious and satisfying snack that honors traditional flavors while keeping it low carb, then the Low Carb Reuben Egg Roll Ups are a must-try! These delightful rolls combine the savory taste of seasoned beef, tangy sauerkraut, and gooey cheese, all wrapped in a crispy exterior. I love how easy they are to make and how they bring a twist to the classic Reuben sandwich. Whether you’re hosting a gathering or just treating yourself to a snack, these egg roll ups are sure to impress and satisfy. Give the Low Carb Reuben Egg Roll Ups a try—you won’t regret it!