Description
These No-Bake Energy Balls are a quick and nutritious snack made with rolled oats, nut butter, honey, and chocolate chips. Easy to prepare and perfect for a boost of energy, they can be customized with your favorite mix-ins for a delightful treat anytime!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter (peanut butter, almond butter, or any nut butter of your choice)
- 1/3 cup honey or maple syrup
- 1/2 cup ground flaxseed
- 1/2 cup chocolate chips (dark, semi-sweet, or dairy-free)
- 1/2 cup shredded coconut (unsweetened or sweetened, based on preference)
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional)
- Pinch of salt
Instructions
- In a large mixing bowl, add rolled oats, ground flaxseed, and cinnamon (if using). Add a pinch of salt and stir until well mixed.
- Pour in nut butter and honey (or maple syrup), along with vanilla extract. Mix with a spatula or wooden spoon until a sticky mixture forms.
- Fold in chocolate chips and shredded coconut. Mix gently until evenly distributed. Feel free to add any other extras like chopped nuts or dried fruit.
- If the mixture is too sticky, refrigerate for 15-30 minutes to make it easier to handle.
- Scoop out portions of the mixture using a tablespoon or small cookie scoop. Roll into balls about 1 inch in diameter. If sticky, lightly grease your hands with coconut oil or water.
- Arrange the formed balls on a baking sheet lined with parchment paper.
- Refrigerate the baking sheet for at least 30 minutes to firm up the energy balls.
- Transfer chilled energy balls to an airtight container. Store in the refrigerator for up to a week or in the freezer for up to three months.
Notes
- These energy balls are versatile; feel free to customize with your favorite mix-ins like nuts, seeds, or dried fruits.
- They make a great snack for on-the-go, post-workout, or as a healthy dessert option.
- Prep Time: 15 minutes
- Cook Time: 0 minutes