Name: One Pan Coconut Curry Salmon with Garlic Butter
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 salmon fillets (skin-on or skinless); 1 teaspoon salt; ½ teaspoon black pepper; ½ teaspoon paprika; 1 tablespoon olive oil; 2 tablespoons butter; 4 cloves garlic, minced; 1 teaspoon fresh ginger, grated; 1 teaspoon curry powder; ½ teaspoon turmeric; ½ teaspoon red pepper flakes (optional); 1 can (13.5 oz) coconut milk; 1 tablespoon tomato paste; 1 teaspoon honey or maple syrup; 1 tablespoon soy sauce; Juice of ½ a lime; ¼ cup fresh cilantro or basil, chopped (for garnish)

One Pan Coconut Curry Salmon With Garlic Butter is not just a dish; it’s an experience that transports you to tropical shores with every bite. This recipe beautifully marries the richness of salmon with the creamy, fragrant allure of coconut curry, all while keeping your kitchen blissfully tidy with just one pan. The magic of One Pan Coconut Curry Salmon With Garlic Butter lies in its simplicity and depth of flavor, making it a go-to for busy weeknights or when you want to impress guests with minimal effort. It’s no wonder that home cooks and food lovers alike are raving about this dish, as it effortlessly combines health and indulgence.

What Is One Pan Coconut Curry Salmon With Garlic Butter

One Pan Coconut Curry Salmon With Garlic Butter is a vibrant dish that features tender salmon fillets simmered in a luscious coconut curry sauce, finished with a drizzle of garlic-infused butter. The texture of the salmon is flaky and moist, perfectly complemented by the silky curry sauce that clings to each piece. Unlike traditional curry dishes that often require multiple pots and pans, this recipe streamlines the cooking process, allowing all the flavors to meld together in one vessel. With its roots in Southeast Asian cuisine, it brings a comforting yet exotic twist that’s reminiscent of classic curry dishes but stands out with its unique combination of ingredients.

Why You’ll Fall in Love with This Recipe

Easy to make with minimal cleanup required.
Packed with flavors that cater to both adventurous eaters and picky palates.
Family-friendly and can be adjusted to suit different tastes.
Perfect for meal prep or a quick weeknight dinner.

How Does It Taste?

The flavor profile of One Pan Coconut Curry Salmon With Garlic Butter is nothing short of sensational. Imagine the sweetness of coconut milk harmonizing with the savory notes of garlic and spices, creating a warm, inviting dish. The salmon adds a rich, buttery flavor that pairs beautifully with the creamy sauce, while hints of curry bring in just the right amount of warmth and depth. Each bite is a delightful balance of sweet, savory, and slightly spicy, making it a dish you’ll crave time and time again.

Health & Ingredient Benefits

This dish is not just delicious; it’s also packed with healthy ingredients. Salmon is high in protein and omega-3 fatty acids, which are essential for heart health. Coconut milk provides a comforting creaminess while offering medium-chain triglycerides that can boost energy levels. Garlic, a staple in the recipe, is known for its immune-boosting properties and adds a wonderful aroma. Finally, the spices used in the curry not only enhance the flavor but also provide various health benefits, making this dish as nutritious as it is flavorful.

Ingredients You’ll Need

2 salmon fillets (about 6 ounces each) – Packed with omega-3 fatty acids, salmon is the star of this dish, providing a rich flavor and healthy fats.
1 tablespoon olive oil – Used for sautéing, it helps achieve a nice sear on the salmon while adding a subtle flavor.
1 cup coconut milk – This creamy base adds depth and richness, balancing the spices in the curry.
2 tablespoons red curry paste – The heart of the dish, this paste brings heat and an aromatic kick to the sauce.
2 cloves garlic, minced – Fresh garlic adds a fragrant aroma and flavor that complements the dish beautifully.
1 tablespoon butter – This adds a luxurious richness to the sauce, enhancing the overall flavor.
1 tablespoon lime juice – A splash of acidity brightens up the dish and balances the richness of the coconut milk.
Salt and pepper to taste – Essential for seasoning and enhancing the overall flavors of the dish.
Fresh cilantro for garnish – This adds a refreshing touch and a pop of color to your finished plate.

Tools You’ll Need

Large skillet – A one-pan dish requires a spacious skillet to cook everything evenly.
Spatula – Perfect for flipping the salmon and stirring the sauce.
Measuring cups and spoons – For accurate ingredient measurements to ensure the best flavor.
Knife and cutting board – Essential for mincing garlic and preparing any additional garnishes.

Optional Substitutions & Additions

Salmon – You can substitute with other fish like cod or tilapia if you prefer a milder flavor.
Coconut milk – For a lighter option, you can use light coconut milk or almond milk for a different flavor profile.
Red curry paste – If you like it spicier, add more paste or use green curry paste instead.
Add vegetables – Bell peppers, snap peas, or spinach can be added for extra nutrition and color.

How to Make One Pan Coconut Curry Salmon With Garlic Butter

Step 1: Prepare the Salmon

Start by patting the salmon fillets dry with a paper towel. This helps achieve a nice sear. Season both sides with salt and pepper.

Step 2: Sauté the Garlic

In your large skillet, heat the olive oil over medium-high heat. Once hot, add the minced garlic, cooking until fragrant, about 30 seconds. You want it to be golden but not burnt, as burnt garlic can taste bitter.

Step 3: Sear the Salmon

Carefully place the salmon fillets skin-side down in the skillet. Cook for about 4-5 minutes, or until the skin is crispy. Flip the fillets and cook for another 3-4 minutes, until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and set aside on a plate.

Step 4: Make the Coconut Curry Sauce

In the same skillet, lower the heat to medium and add the red curry paste. Stir it into the garlic and oil for about 1 minute until fragrant. Slowly pour in the coconut milk, stirring to combine everything. Bring it to a gentle simmer.

Step 5: Add Lime Juice and Butter

Stir in the lime juice and butter, mixing until the butter has melted into the sauce. Taste and adjust seasoning with salt and pepper if needed.

Step 6: Return the Salmon

Carefully add the seared salmon back into the skillet, spooning some of the coconut curry sauce over the top. Allow it to simmer gently for another 2-3 minutes to heat through and meld the flavors.

Step 7: Garnish and Serve

Remove the skillet from the heat, sprinkle with fresh cilantro, and serve immediately. This dish is best enjoyed warm, with the vibrant colors of the curry sauce inviting you to dive right in!

What to Serve With

This One Pan Coconut Curry Salmon pairs wonderfully with steamed jasmine rice or quinoa to soak up the delicious coconut curry sauce. For a refreshing touch, consider serving it with a side of cucumber salad or roasted vegetables. A chilled glass of white wine or a sparkling water with lime can elevate the meal further.

Tips for Success

Make sure not to overcrowd the pan when searing the salmon; this ensures even cooking and a crispy skin.
Adjust the spice level to your preference by adding more or less curry paste.
For a creamier sauce, use full-fat coconut milk and let it simmer longer to thicken.
Don’t skip the lime juice—it’s crucial for balancing the flavors in the curry.

Common Mistakes to Avoid

Overcooking the salmon can lead to a dry texture; aim for a slightly opaque center.
Not allowing the garlic to sauté properly can result in a lack of flavor in the dish.
Neglecting to taste the sauce before serving may mean missing out on necessary seasoning adjustments.
Using low-quality curry paste can dull the flavor of your dish, so choose a reputable brand.

How to Store & Reheat

Storing

Store any leftovers in an airtight container in the fridge for up to 2 days. Make sure the salmon is cooled before sealing to maintain freshness.

Reheating

To reheat, place the salmon and sauce in a skillet over low heat, stirring gently until warmed through. Alternatively, you can microwave it in short intervals, covered, to prevent overcooking.

Frequently Asked Questions

Can I use frozen salmon? Yes, but make sure to thaw it completely before cooking for even results.
Is this dish suitable for meal prep? Absolutely! Just store the salmon and sauce separately to maintain freshness.
Can I make this dish dairy-free? Yes, simply omit the butter or use a dairy-free alternative.
What if I can’t find red curry paste? You can use green curry paste or even a mix of spices like curry powder and chili paste for a different flavor.

Nutritional Info

This One Pan Coconut Curry Salmon serves approximately 2 people, with each serving containing around 400-500 calories. It’s rich in protein (about 30g), healthy fats (around 25g), and carbohydrates (approximately 10g), making it a balanced and satisfying meal.

Final Thoughts

If you’re looking for a delightful and effortless meal, then the One Pan Coconut Curry Salmon With Garlic Butter is an absolute must-try! This recipe not only brings vibrant flavors to your table but also simplifies your cooking process with just one pan. The creamy coconut curry sauce, perfectly infused with garlic butter, elevates the salmon to a whole new level of deliciousness. Plus, the ease of cleanup makes it a win-win for busy weeknights or even a cozy weekend dinner. I can’t recommend the One Pan Coconut Curry Salmon With Garlic Butter enough—it’s a dish that will impress your family and friends while filling your kitchen with mouthwatering aromas. Dive in and enjoy the wonderful taste of this amazing recipe!