Thanks so much for being here, because I cannot wait to share this one with you. If you’ve ever wanted to eat cookie dough straight from the bowl (haven’t we all?) but also wanted to fuel your body with serious protein power… this one’s for you.
This Protein Cookie Dough recipe is safe to eat raw, packed with over 30 grams of protein per batch, and tastes like dessert while doubling as a snack or even breakfast on-the-go. And yes—it’s no-bake, no fuss, and so satisfying.
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What Is Protein Cookie Dough?
Protein cookie dough is a quick, mix-it-in-a-bowl snack that gives you that soft, rich, cookie-dough texture and flavor—but with a serious boost of protein. No eggs, no flour, no baking. Just real ingredients that come together in under 5 minutes and satisfy that sweet craving and your macros.
Why You’ll Love This Recipe
- ✅ 30+ grams of protein per batch
- ✅ Tastes like dessert but works like fuel
- ✅ No baking or eggs required
- ✅ One bowl, 5 minutes
- ✅ Customizable & kid-friendly
What Does It Taste Like?
It’s creamy, doughy, sweet (but not too sweet), and totally reminiscent of licking the spoon when making cookies. The peanut butter brings richness, the protein powder gives it a milkshake-like vibe, and those mini chocolate chips? Absolutely necessary.
Nutritional Benefits
- 💪 High in protein and healthy fats
- 🥣 Naturally gluten-free (if using GF ingredients)
- 🥜 Easy to make dairy-free and vegan
- 💡 Way better than store-bought bars (and tastier too)
Ingredients You’ll Need
- 1 scoop (about 30g) vanilla or chocolate protein powder
- 2 tbsp nut butter (peanut, almond, or cashew)
- 1–2 tsp maple syrup or honey
- 1 tbsp almond flour (or oat flour)
- 1–2 tbsp milk (dairy or non-dairy)
- 1 tbsp mini chocolate chips
- Pinch of sea salt
Tools You’ll Need
- Mixing bowl
- Spoon or spatula
- Measuring spoons
- Optional: Cookie scoop
Substitutions & Add-Ins
Substitutes:
- Use sunflower seed butter for nut-free
- Try coconut flour (start with less—it absorbs more liquid)
- Swap in plant-based protein to keep it vegan
Add-ins:
- Chopped nuts
- Cinnamon or espresso powder
- Chia seeds or flaxseed meal
How to Make Protein Cookie Dough
- In a small bowl, mix together the protein powder, almond flour, and sea salt.
- Add nut butter and maple syrup, stirring until crumbly.
- Gradually add milk (start with 1 tbsp), mixing until smooth and dough-like.
- Fold in chocolate chips.
- Taste and tweak—add more syrup or salt if needed.
- Serve immediately or chill for a firmer bite!
Serving Ideas
- Roll into energy bites for grab-and-go fuel
- Spread on a banana or rice cake
- Use as a topping for Greek yogurt
- Or just grab a spoon and go for it!
Tips for Success
- Choose a protein powder you love—flavor matters here
- Don’t overdo the milk—start slow and build texture
- Chill for 10–15 minutes if you want a classic dough feel
- Store in single-serve portions for easy snacks
Storage Instructions
- Fridge: Store in an airtight container up to 4 days
- Freezer: Freeze in individual scoops for 1–2 months
- Meal prep friendly—make once, snack all week!
Frequently Asked Questions
Can I bake this cookie dough?
It’s designed to be eaten raw, but you could try baking it in small scoops—just don’t expect classic cookies.
Best protein powder to use?
Whey or plant-based both work great. Use one you like the flavor of.
Is this kid-friendly?
Yes! Just make sure you’re using a clean-label protein powder without artificial sweeteners if serving to little ones.
In Conclusion
This Protein Cookie Dough Recipe is your permission slip to enjoy cookie dough every day—with zero guilt and plenty of nutrition. It’s creamy, sweet, satisfying, and perfect for post-workout, pre-breakfast, or anytime your snack drawer is calling.
Want more protein-packed or crave-worthy recipes? Try:
- Loaded Street Corn Chicken Rice Bowl – Bold flavors and balanced nutrition in one bowl
- Creamy Tuscan Scallops – Elegant, protein-rich seafood in minutes
- Maple Bacon Cheeseburger Quesadilla – Sweet, savory, and totally satisfying
Share Your Cookie Dough Creations!
Tried this recipe? I need to see it! Snap a photo and tag me on Pinterest @TheKitchenJoyy. Your creations help others find better-for-you bites they’ll love—plus, it absolutely makes my day
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Protein Cookie Dough Recipe – Over 30 Grams of Protein!
- Total Time: 15 minutes
- Yield: 1 serving or 2 smaller servings 1x
Description
This Protein Cookie Dough Recipe is the perfect sweet snack when you want something that feels like dessert but works like a protein boost. With over 30 grams of protein per batch, this no-bake, 5-minute treat is safe to eat raw and tastes just like real cookie dough—without the sugar crash. Great for post-workout fuel, meal prep, or when you’re just craving something good and a little gooey.
Ingredients
-
1 scoop (about 30g) vanilla or chocolate protein powder
-
2 tbsp nut butter (peanut, almond, or cashew)
-
1–2 tsp maple syrup or honey
-
1 tbsp almond flour (or oat flour)
-
1–2 tbsp milk (any kind—dairy or plant-based)
-
1 tbsp mini chocolate chips
-
Pinch of sea salt
Instructions
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In a small bowl, stir together protein powder, almond flour, and salt.
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Add the nut butter and maple syrup. Stir until crumbly.
-
Slowly add milk, 1 tablespoon at a time, until dough is soft and scoopable.
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Fold in chocolate chips.
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Taste and adjust sweetness or salt if desired.
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Enjoy immediately or chill for 10–15 minutes for a firmer cookie dough texture.
Notes
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Use a protein powder you love the taste of—it’s the main flavor!
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For a nut-free version, use sunflower seed butter.
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If the dough is too sticky, add a bit more almond flour.
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Chill before serving for a classic cookie dough feel.
-
Great for meal prep—double the batch and refrigerate for up to 4 days.
- Prep Time: 5 minutes
- Chill Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert
- Method: No-Bake
- Cuisine: American
Keywords: Protein Cookie Dough Recipe
