Description
This recipe for tilapia is a total weeknight winner: flaky, pan-seared fish simmered in a velvety roasted red pepper sauce that’s garlicky, creamy, and bursting with flavor. It’s quick to make, easy to customize, and perfect for anyone craving a light, restaurant-style seafood dinner at home. Whether you’re pescatarian or just trying to add more fish to your meals, this one is a keeper.
Ingredients
For the Tilapia:
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4 tilapia fillets
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1 tbsp olive oil
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Salt and black pepper, to taste
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1/2 tsp paprika
For the Roasted Pepper Sauce:
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1 tbsp butter
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3 cloves garlic, minced
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1 jar (12 oz) roasted red peppers, drained
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1/2 cup heavy cream (or half-and-half)
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1/4 cup grated Parmesan cheese
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Salt and pepper, to taste
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Optional: pinch of crushed red pepper flakes
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Fresh parsley or basil for garnish
Instructions
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Season the tilapia fillets with salt, pepper, and paprika.
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In a large skillet, heat olive oil over medium heat. Sear the tilapia for 3–4 minutes per side until golden and cooked through. Remove and set aside.
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In the same skillet, melt the butter and sauté the garlic for 1 minute. Add the roasted red peppers and cook for another 2 minutes.
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Transfer the mixture to a blender (or use an immersion blender). Add cream and Parmesan cheese, and blend until smooth.
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Pour the sauce back into the skillet, season to taste, and simmer for 2–3 minutes to thicken.
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Return the tilapia to the pan, spoon sauce over the fillets, and heat through for 1–2 minutes.
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Garnish with chopped parsley or basil, and serve with your favorite side!
Notes
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Don’t overcook the tilapia—it’s done when it flakes easily.
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Add a touch of lemon juice to brighten the sauce.
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For more heat, stir in extra red pepper flakes or a dash of cayenne.
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Pairs beautifully with rice, quinoa, pasta, or roasted vegetables.
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This sauce also works well with cod, salmon, or chicken!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean-Inspired
Keywords: Fish Main Dishes