Description
Experience a delightful fusion of flavors with this Beef Bacon Brussels Sprouts Butternut Squash Pasta. This dish combines rich, smoky beef bacon, tender Brussels sprouts, and sweet butternut squash for a comforting meal.
Ingredients
- Beef Bacon
- Brussels Sprouts
- Butternut Squash
- Pasta (whole wheat preferred)
- Garlic
- Onion
- Vegetable Broth (low-sodium)
- Olive Oil
- Parmesan Cheese
Instructions
- Prepare the Ingredients: Start by washing and halving the Brussels sprouts. Peel and cube the butternut squash. Chop the beef bacon into small pieces, and dice the onion and garlic.
- Cook the Pasta: In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside, reserving a cup of the pasta water.
- Sauté the Beef Bacon: In a large skillet over medium heat, add the chopped beef bacon. Cook until crispy, about 5-7 minutes. Remove the bacon with a slotted spoon and set aside, leaving the fat in the pan.
- Add Aromatics: In the same skillet, add the onion and cook until translucent, about 3 minutes. Stir in the garlic and cook for an additional minute until fragrant.
- Cook the Vegetables: Add the Brussels sprouts and butternut squash to the skillet. Sauté for about 10 minutes, stirring occasionally, until the Brussels sprouts are tender and the squash is cooked through.
- Combine Ingredients: Return the crispy beef bacon to the skillet. Add the cooked pasta and pour in the vegetable broth. Toss everything together, gradually adding reserved pasta water until you reach your desired consistency.
- Season and Serve: Add salt, pepper, and a sprinkle of Parmesan cheese to taste. Mix well, and serve hot, garnished with additional cheese if desired.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 6 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 8 g
- Protein: 18 g
- Cholesterol: 30 mg
Keywords: Consider marinating the beef bacon in maple syrup for extra flavor. Roasting the vegetables beforehand can enhance their natural sweetness. Fresh herbs like thyme or sage can be added for an aromatic touch.