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Tropical Chicken Quinoa Bowls with Zesty Coconut Lime


  • Author: cooktrove
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

These Chicken Quinoa Bowls with Coconut Lime Drizzle are a healthy, satisfying meal bursting with flavor. Enjoy tender chicken, fluffy quinoa, and a creamy, zesty drizzle that transforms simple ingredients into an extraordinary culinary experience.


Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 1 pound boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ¼ teaspoon paprika
  • 1 can (13.5 oz) full-fat coconut milk
  • Juice of 2 limes (about ¼ cup)
  • Zest of 1 lime
  • 12 tablespoons honey or maple syrup
  • 1 teaspoon freshly grated ginger
  • ¼ cup finely chopped fresh cilantro
  • 1 red bell pepper, diced
  • ½ red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1 ripe avocado, diced
  • ½ cup black beans, rinsed and drained (optional)

Instructions

  1. Measure out 1 cup of quinoa and rinse it thoroughly under cold running water for at least 30 seconds until the water runs clear.
  2. In a medium saucepan, combine the rinsed quinoa with 2 cups of water (or vegetable broth) and a pinch of salt. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15 minutes until all the liquid has been absorbed.
  3. Remove from heat and let it stand covered for another 5 minutes. Fluff with a fork and set aside.
  4. While the quinoa is cooking, pat dry and cut the chicken into 1-inch cubes. Toss the chicken with 1 tablespoon of olive oil, ½ teaspoon salt, ¼ teaspoon black pepper, ½ teaspoon garlic powder, and ¼ teaspoon paprika.
  5. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken in a single layer and cook for 4-6 minutes until golden brown and cooked through. Remove from skillet and set aside.
  6. In a small bowl, whisk together the coconut milk, lime juice, lime zest, honey or maple syrup, ginger, and cilantro until well combined.
  7. Dice the red bell pepper, slice the red onion, halve the cherry tomatoes, and dice the avocado. If using black beans, rinse and drain them.
  8. Divide the cooked quinoa among 4 serving bowls. Arrange the cooked chicken over the quinoa and scatter the fresh vegetables around the chicken.
  9. Spoon the Coconut Lime Drizzle over everything and garnish with extra cilantro or a lime wedge. Serve immediately.
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Category: Dinner
  • Method: Cooking
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 5 g
  • Sodium: 600 mg
  • Fat: 20 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 8 g
  • Protein: 30 g
  • Cholesterol: 80 mg

Keywords: For a vegan option, substitute chicken with tofu or chickpeas and use maple syrup instead of honey. Store components separately for meal prep and assemble just before serving for the best texture.