Description
This vibrant medley of sautéed vegetables features the rich flavors of garlic and olive oil. It’s a quick and nutritious side dish that pairs well with almost any meal.
Ingredients
Scale
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 1 medium zucchini, sliced into half-moons
- 1 medium bell pepper (any color), diced
- 1 cup broccoli florets
- 1 cup carrot, julienned or sliced thinly
- 1 cup snap peas, trimmed
- 1 teaspoon dried oregano (or 1 tablespoon fresh oregano, chopped)
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper (adjust to taste)
- 1 tablespoon fresh lemon juice (optional, for added brightness)
- Fresh parsley, chopped (for garnish, optional)
Instructions
- Begin by preparing all your vegetables. Wash and slice the zucchini into half-moons, dice the bell pepper, julienne or thinly slice the carrot, trim the snap peas, and separate the broccoli florets. Having everything prepped ensures a smooth cooking process.
- In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium heat. Allow the oil to warm for about 1 minute until it shimmers slightly, indicating it’s ready for cooking.
- Add the minced garlic to the skillet, sautéing for about 30 seconds. Stir continuously to prevent the garlic from burning; it should turn fragrant and golden but not dark brown, which can impart a bitter flavor.
- Next, add the sliced zucchini and diced bell pepper to the skillet. Cook for about 4-5 minutes, stirring occasionally. The zucchini should become tender but still retain some bite, while the bell pepper will soften and brighten in color.
- After 5 minutes, toss in the broccoli florets, julienned carrots, and snap peas. Stir everything together and cook for an additional 3-4 minutes until the broccoli is bright green and tender-crisp. Avoid overcooking; the veggies should still retain their vibrant colors and some crunch.
- Sprinkle in 1 teaspoon of dried oregano, salt, and black pepper. Stir well to combine all the ingredients, allowing the flavors to meld for about 1 minute. Taste before serving, adjusting seasoning as needed.
- If desired, squeeze 1 tablespoon of fresh lemon juice over the sautéed vegetables just before removing from heat. This adds a refreshing brightness that complements the dish beautifully. Serve immediately, garnishing with fresh parsley if you like!
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: Avoid overcrowding the pan to prevent steaming. Use a good-quality non-stick skillet for easier cooking and cleanup.