Description
These Roasted Sweet Potato Medallions are a delightful side dish that combines the natural sweetness of sweet potatoes with a luscious honey drizzle. Perfectly caramelized and easy to prepare, they are sure to impress at any meal.
Ingredients
Scale
- 2 large sweet potatoes (about 1.5 pounds)
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika (optional)
- 1/4 teaspoon ground cinnamon
- 2 tablespoons honey
- 1 tablespoon fresh lemon juice
- Fresh parsley or cilantro, for garnish (optional)
- Optional toppings: chopped nuts (such as pecans or walnuts), feta cheese, or goat cheese
Instructions
- Preheat your oven to 425°F (220°C). This high temperature will help caramelize the sweet potatoes, giving them a beautiful golden color.
- Wash and peel the sweet potatoes. Cut them into 1/2-inch thick medallions. Aim for uniformity to ensure even cooking; avoid pieces that are too thick, as they won't roast properly.
- In a large mixing bowl, combine the sliced sweet potatoes with olive oil, sea salt, black pepper, smoked paprika, and ground cinnamon. Toss until the medallions are evenly coated, ensuring none are left dry.
- Spread the sweet potato medallions in a single layer on a baking sheet lined with parchment paper. Overcrowding will lead to steaming, so make sure there’s space between each piece.
- Roast in the preheated oven for 20-25 minutes, flipping halfway through. You're looking for a tender interior and crisp edges. They should be easily pierced with a fork when done.
- While the sweet potatoes roast, whisk together honey and fresh lemon juice in a small bowl. This will create a luscious drizzle that balances the sweetness of the potatoes.
- Once the sweet potatoes are out of the oven, transfer them to a serving platter. Drizzle the honey-lemon mixture over the top while they’re still warm, allowing it to soak in.
- Garnish with fresh parsley or cilantro and any optional toppings like chopped nuts or cheese. Serve immediately and enjoy the harmonious blend of flavors!
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10 g
- Sodium: 300 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 5 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: To avoid soggy medallions, ensure your sweet potatoes are spread out on the baking sheet. For even better caramelization, consider using a cast-iron skillet instead of a baking sheet.